Paleo Trainer
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Blog Paleo
Your Future Families Health Depends on You: Epigenetics
Evolution happened. This somewhat simple statement brings up many unique concerns in why and how our species has survived and prospered. Out of billions of species, we were the ones that have left the biggest footprint on this planet. We have now as a society … [Read More...]
Open and Closed Kinetic Chain Movements
This week’s health tip is about learning to choose exercises. The selection of exercise should be based on movement patterns rather than individual muscles or muscle groups. Movement patterns or exercises can be classified as occurring in an open or closed … [Read More...]
Sleep Dammit
A client asked me recently if lack of sleep affects his training performance even though he doesn’t feel tire at the time of training. The answer is YES, definitely. Just … [Read More...]
Eat Paleo
The Paleo Diet is a diet that you would be forced to eat if you were in the wilderness hunting and foraging to find your own food. Since most of us live in cities, we are right down the street from the local super market. You can skip down the street and walk in to a plethora of edible options. The unfortunate truth about being in a society that has an abundance of food, is the uncertainty over what is best for you to eat. Our government recommends a diet rich in grain and dairy. I find it amazing that the government ignores the 3.4 million years of human evolutionary history of eating, to focus on these new age foods. Now we know this new age diet is taking its toll on the population. How did our diet influence our evolution? Simply put, we ate what we needed to survive and thrive. This allowed for the development of ever vast human brain, full of knowledge and the ability to solve problems. Now we have the problem of obesity, autoimmune diseases, and metabolic derangement. By ways of unbiased research, scientists have discovered what foods promote these problems and have forged a diet to prevent them. Enter the Paleo Diet: The Paleo Diet in all its diversity, is open to much interpretation. I have found the best results influencing health and fitness include a high fat, reduced carb … [Read More...]
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