Corporate Fitness

 

 

Take advantage of our group fitness for your small business or corporation. Use group fitness to build team bonding; learn to work as one, grow trust and friendship to help your employees work more productively and miss fewer days. Exercise will allow your team to break down personal and group barriers which will help them attack business endeavors with a new found confidence. This will help your business achieve goals you never imagined.

Sessions start off with a muscle relaxing stretch to take tension away from any stress in and around the work place. Then we get into muscle preparation to make sure the muscles are warm and have sufficient blood flow to endure the circuit to come. The circuit is composed of several stations in which employees take on together to help build comaraderie. The most important thing is fun and that approach allows your team to have a blast and take that energy to there work endeavors.

Corporate Programs:

6 Week Integraded Corporate Program
One or two times weekly, one hour per session.
Group Nutritional Consultation included.
Call Eddie @ (310) 227-9261 for pricing.

 

 

6 Week Corporate Fitness Program

 

4 Week Integrated Corporate Program
Two times weekly, one hour per session.
Group Nutritional Consultation included.
Call Eddie @ (310) 227-9261 for pricing.

4 Week Corporate Fitness Program

 

One Session

Jump start your employees morning or lunch with a fun team building workout. Challenge your team to a circuit style high intensity training session that builds team unity.